Greetings Reader, My younger self never aspired to master the art of cooking. Nor did I ever think it would turn into an enjoyable outlet for creative expression. And yet, here I am, in the kitchen, riffing off a recipe to cook up another culinary masterpiece All right, so, perhaps I'm indulging in a bit of overstatement. Cooking has become a form of meditation for me. Once I'm in the kitchen, my mind locks into the process and stays there until the repast is ready. My meditative orientation...

Greetings Reader, I get a lot of questions from yoga teachers about how to explain karma-yoga — the yoga of liberation through action. And I frequently get asked for advice on how to speak about bhakti-yoga, the yoga of devotion, in yoga classes. Speaking about karma-yoga is challenging because it seems impossible to act in the world without generating some kind of reaction. Speaking about bhakti-yoga can be tricky because yoga is not a religion but bhakti is theistic by definition. But what...

Greetings Reader, Last summer, I posted an Instagram reel about how the principle spiritual equality provides a rational basis for social justice. How so? Materially, none of us are equal. We all have a little more of this or a little less of that and when we add it all up, no one is materially equal to anyone else. Spiritually, however, the yoga wisdom tradition tells us that we are all equal; that we’re all made of the same spiritual stuff and that we are all equally infinitesimal parts of...