Hi Reader, One of the central ideas in the Yoga Sutras is that the root cause of suffering is ignorance of the true nature of the self. According to the Sutras, our true nature is one of eternally joyful existence. What's keeping us from seeing ourselves that way? The Sutras tell us that there are five obstacles, the first and foremost of which is ignorance. When we’re trapped in a state of ignorance, we can’t see our own true nature. What we can see is our material minds and bodies, which...

Greetings Reader, My body has officially arrived at the threshold of old age. It’s a good thing I’m not my body. Don’t get me wrong: I feel fine, physically and mentally. But facts are facts: the time I have left in this body won't be nearly as long as the time I’ve already spent in it. Well, sort of. The body I’m in now isn’t the same one I was in just a few years ago. To say nothing of the one I was in 50 years ago. None of us actually stays in the same body for very long. Human bodies are...

Hi Reader, Enrollment is open for my next live online course, The Yoga Sutras Saturdays and Sundays, February 14-15 / February 12-22 @ 12:00 pm - 1:30 pm EST Each class will be recorded: replay links will be emailed to all registrants. Participants can receive 6 hours of CE credit with Yoga Alliance. Tuition: $108 This course is for yoga teachers and serious practitioners. Together, we explore yoga’s foundational philosophy with clarity and depth, connecting its insights to real-life...