Hi Reader, I think you need the equivalent of a degree in High-Speed Atomic Force Microscopy to drive safely in India. If you can imagine something between a three-ring circus and NASCAR with stops and starts and constant horn-honking, that's what vehicular traffic in an Indian city is like. Which is why you'll never see me behind the wheel of a car (or a tuk-tuk) in Mumbai, but I'm happy to report that I've successfully crossed the street there a few times. The first time I visited Mumbai, I...
1 day ago • 3 min read
Greetings Reader, I’ve been spending a lot of time lately looking into how yoga philosophy offers us a vision for the future? By which I mean, the future after Trump. And I don’t just mean Trump the person; I mean the racist, sexist, pseudo-religious kleptocratic authoritarian extremism that Trump personifies. It will crash and burn . . . eventually. It’s just a question of when. Personally, I would prefer sooner than later. But even a blue wave next November may only amount to a quick fix...
5 days ago • 4 min read
Hi Reader, It’s an overlooked fact: God shows up in the teachings of yoga more often than any other topic. Want proof: count the number of sūtras in Patañjali's Yoga-sūtra that are about Īśvara, the Sanskrit philosophical term that, in this context, refers to the “Supreme Controller.” Or you can take my word for it: Patañjali spills more ink on Īśvara than on any other topic. And the Bhagavad-gītā? The Gītā’s overarching theme is dharma, but the primary subject is Krishna, the speaker of the...
6 days ago • 2 min read
Greetings Reader - Our free monthly series, Community Conversations, continues next week. This month, we're going to begin my looking back over the past 12 months and talk about how the world has changed, how we've changed, what personal and political events impacted us the most, and which spiritual teachings or practices helped us adapt, grow, keep our balance, and otherwise get through a year that exceeded all of our expectations in so many ways. Then we'll turn our gaze to the future: what...
8 days ago • 1 min read
Greetings Reader, Holiday lights. Holiday music. Holiday shopping. Holiday movies. Holiday travel. We’ve officially entered “Holiday Season” here in America-land, an annual pageant that acts like a cultural amplifier for one of our most basic needs: the need to feel included. ‘Tis the season for belonging. It’s a season with an unspoken script — gathering, gratitude, ritual meals, shared stories, music, memory —that invites us to participate in a choreography of connection. Even when family...
11 days ago • 3 min read
Greetings Reader, Here it comes: the biggest shopping day of the year! The day after American Thanksgiving, otherwise known as “Black Friday.” I prefer to call Black Friday by its other name: Buy Nothing Day. Which means that, for me, it’s also Sell Nothing Day. So don’t buy anything I’m selling this Friday. Every other day, every other day, every other day of the week is fine, yeah. And if you were thinking about getting on the boycott train, Buy Nothing Day is a great day to cancel your...
19 days ago • 2 min read
Greetings Reader, If you’ve been feeling like the world is moving faster than ever, you’re not alone. When life feels uncertain, the teachings of yoga philosophy offer something steady—timeless ideas that help us see clearly and respond wisely, no matter what’s happening around us. That’s exactly what we’ll explore in Yoga Philosophy Essentials – 3 Key Teachings for the Here and Now. In this 90-minute live workshop, we’ll focus on three foundational ideas that reveal how yoga helps us...
22 days ago • 1 min read
Greetings Reader, It was very nice to receive so many replies to last week’s email. Reading about the many songs that inspire happiness in so many of you made me . . . happy. I’m also glad so many readers took me up on the challenge to find all of the song titles and references I inserted into my email. The funniest thing was that someone (thank you, Cynthia) found a couple of song titles that I didn’t even intend to include! They were “I Want to be Happy” from the musical No, No, Nanette...
about 1 month ago • 2 min read
Greetings Reader - Our free monthly series, Community Conversations, continues next week. This month, we're going to explore the concept of upādhi — temporary material identities — in the context of marginalized social experiences. The liberal conception of identity gives names to marginalized groups of people —BIPOC, queer, Trans, neurodivergent, Autistic, disabled, etc. — and encourages marginalized people to find of wholeness and belonging by stepping into such identities. The yogic...
about 1 month ago • 1 min read
Greetings Reader - There must be something wrong with me. I just looked at a list of the top 50 happiest songs of all time . . . according to science. Yes, researchers have developed a way to analyze how elements of music—tempo, key, composition, lyrics, etc.—come together to produce songs that are scientifically guaranteed to induce the emotional response we call “happiness.” My response when I look at this list? Ugh. Pop songs, Rock songs, Dance, R&B, it doesn’t matter: Each category has...
about 1 month ago • 3 min read