Greetings Reader -

In his Yoga-sūtras, Patañjali describes the true nature of the self as being eternal, pure, and joyful.

It’s nice to know that we have the potential to experience ourselves that way.

The sutra also makes a clear distinction between the true self and the not self; the temporary material body that’s subject to so many problems.

The differentiation between the infinitesimal spark of individual consciousness within the body and the body itself is a fundamental principle of yoga philosophy.

So much so that it’s how Krishna begins his teachings in the Bhagavad-gita: by telling us that material bodies come and go but the spiritual person within the body never comes into being and will never cease to be.

Okay, so, that may sound like a nice idea but how do you make it experiential? How do we test the theory in order to turn book knowledge into a lived experience?

Here’s a special Halloween meditation that I think will help: The next time you’re walking down the street, remember that there’s a skeleton inside your body.

And when you remember, make a point of locking in on this reality by silently saying to yourself, “There’s a skeleton inside my body.”

I mean, it’s true, right? There IS a skeleton inside your body.

In fact, why wait? Take a moment right now and bring your awareness to the skeleton inside your body.

It’s weird, right? Maybe a little . . . creepy?

But check it out: if you remember that you have a skeleton in your body when you’re walking down the street and you become aware of your skeleton and feel how it’s carrying the rest of your body as you place one foot in front of the other, it will totally change your experience of walking.

When I do it, I feel like the Terminator. Or at least like my body is a machine that I’m riding around in.

Which is exactly how the Bhagavad-gītā describes it:

It may freak you out a bit, but I can practically guarantee that if you remember that you’re walking around with a skeleton inside your body, you’ll experience a profound distinction between your consciousness and the body you are conscious of.

Yoga wisdom tells us that we’re not skeletons or pancreases or neurons bouncing around our cerebral cortices; we’re eternal spiritual beings riding around in mystical machines.

Remember this meditation when you’re out trick-or-treating.

Boo!

Hoping you get a bag full of treats,

- Hari-k

P.S. - If you're in the D.C. area, I’m excited to invite you to connect with me in person on Saturday, November 16th at the DC Supersonic Kirtan at ISKCON of DC from 5 p.m. to 8:30 p.m. Kirtan is a devotional practice of call-and-response chanting of sacred mantras that inspires inner peace, joy, and a sense of connection. No musical experience is needed - whether you’re familiar with kirtan or new to it, all are welcome.

P.P.S. - If you're a yoga teacher who wants to integrate yoga philosophy into your classes and workshops but hesitates due to feeling unqualified or fear of sounding too academic, CLICK HERE for a FREE resource that will show you how to smoothly transition from casual conversations with your class to sharing a bite-sized nuggets of authentic philosophy that your students can use on and off the mat—all in under five minutes.⁠