|
Greetings Reader, It was very nice to receive so many replies to last week’s email. Reading about the many songs that inspire happiness in so many of you made me . . . happy. I’m also glad so many readers took me up on the challenge to find all of the song titles and references I inserted into my email. The funniest thing was that someone (thank you, Cynthia) found a couple of song titles that I didn’t even intend to include! They were “I Want to be Happy” from the musical No, No, Nanette (and performed by everyone from Ella Fitzgerald to Doris Day), and “Dreaming” by Blondie. Officially, I wove 13 song references into my email, most of them (maybe all but one) taken from the lists of scientifically-proven-to-be songs that make you happy (whether you like it or not). The official list is below. But first, a word from our sponsor: Enrollment is open for my next live online workshop, Yoga Philosophy Essentials – 3 Key Teachings for Here and Now Live on Zoom Sunday, November 23rd @ 12:00 pm EST This workshop will be recorded – replay available anytime Tuition: $27
In this 90-minute workshop, we’ll unpack three essential ideas in yoga philosophy:
You’ll come away with a clear understanding of each individual concept as well as how they work together to offer us a new and transformative way of looking at ourselves, one another, and the world. This workshop will be especially valuable for yoga teachers who want to gain confidence in their understanding of these fundamental concepts and develop a higher level of comfort in sharing yoga philosophy with their students. You can also get 1.5 hours of CE credits with Yoga Alliance. The best way to experience the enduring relevance of traditional yoga wisdom is to look at the modern world through the lens of a few specific fundamental teachings and connect those teachings to your lived experience. That’s what this workshop is all about – I hope you’ll join me for it. And now, the moment we’ve all been waiting for: the official list of song references from last week’s email, in order of appearance (song - artist):
Now, here’s the thing: there are three songs on this list that, as far as I can tell, I’ve never heard. Or if I have heard them, I didn’t recognize them (and I was probably grocery shopping at the time). Can you guess which ones they are? I’m betting you can. Wishing you all good fortune, - Hari-k P.S.: By popular request, click here for my personal playlist of Top Ten Songs (on Apple Music) that, science or not, actually make me happy when I listen to them. Disregard the fact that there are 12 songs on the list: I’m counting the last 3 songs as a medley, hence as one song—a call I’m sure you will agree with. |
Hari-kirtana is an author, mentor, and yoga teacher who shares his knowledge and experience of how the yoga wisdom tradition can guide us toward meaningful and transformative spiritual experiences.
Greetings Reader, Here it comes: the biggest shopping day of the year! The day after American Thanksgiving, otherwise known as “Black Friday.” I prefer to call Black Friday by its other name: Buy Nothing Day. Which means that, for me, it’s also Sell Nothing Day. So don’t buy anything I’m selling this Friday. Every other day, every other day, every other day of the week is fine, yeah. And if you were thinking about getting on the boycott train, Buy Nothing Day is a great day to cancel your...
Greetings Reader, If you’ve been feeling like the world is moving faster than ever, you’re not alone. When life feels uncertain, the teachings of yoga philosophy offer something steady—timeless ideas that help us see clearly and respond wisely, no matter what’s happening around us. That’s exactly what we’ll explore in Yoga Philosophy Essentials – 3 Key Teachings for the Here and Now. In this 90-minute live workshop, we’ll focus on three foundational ideas that reveal how yoga helps us...
Greetings Reader - Our free monthly series, Community Conversations, continues next week. This month, we're going to explore the concept of upādhi — temporary material identities — in the context of marginalized social experiences. The liberal conception of identity gives names to marginalized groups of people —BIPOC, queer, Trans, neurodivergent, Autistic, disabled, etc. — and encourages marginalized people to find of wholeness and belonging by stepping into such identities. The yogic...